Holistic healing is a practice in which the entire body (mental, physical, emotional, and spiritual) are treated as a whole. Holistic practitioners strive to prevent rather than treat dysfunctions by working with the entire body to establish balance and address imbalances throughout the entire body system.
Modality Highlight: Breathwork
The act of conscious, controlled breathing done especially for relaxation, meditation, or therapeutic purposes. Breathwork uses controlled inhalation and exhalation to activate the rest and digest nervous system response, allowing the body to self regulate and return to a healthy homeostasis state.
Reduce stress and pain
- Reduce anxiety and depression
- Reduce insomnia
Increase focus and memory
Increase emotional balance
Increase quality of life.