Holistic Healing

Holistic healing is a practice in which the entire body (mental, physical, emotional, and spiritual) are treated as a whole. Holistic practitioners strive to prevent rather than treat dysfunctions by working with the entire body to establish balance and address imbalances throughout the entire body system.

Meditation
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Aromatherapy
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Chakra Balancing
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Reiki
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Nature
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Massage Therapy
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Breathwork
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Sound Bowl Therapy
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Herbs
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Modality Highlight: Breathwork

The act of conscious, controlled breathing done especially for relaxation, meditation, or therapeutic purposes. Breathwork uses controlled inhalation and exhalation to activate the rest and digest nervous system response, allowing the body to self regulate and return to a healthy homeostasis state.

Yoga Man Namaste

 Benefits Include:         

  • Reduce stress and pain

  • Reduce anxiety and depression
  • Reduce insomnia
  • Increase focus and memory

  • Increase emotional balance 

  • Increase quality of life.

Image by nine koepfer