Image: Freepik By: Laura Carlson, Guest Blogger In today’s fast-paced world, pursuing optimal wellness has become more than just a...

Guest Blogger: Laura Carlson Photo via Pexels Inflammation is a natural defense mechanism that our body deploys in response to harmful...

Laura Carlson Image via Freepik Addiction recovery is a journey filled with challenges, but integrating physical fitness into your plan...

Image via Pexels By: Laura Carlson Upgrade Your Self-Care: Powerful Practices for Daily Bliss In today's fast-paced world, it's easy to...

Natalia Hunt How does the vagus nerve affect the chakras? The vagus nerve is one of twelve cranial nerves and is the second largest nerve...

By: Laura Carlson Image via Pexels In today's fast-paced world, it's easy to get caught up in the whirlwind of daily tasks and...

Look slowly left to right, glance up and down, put your tongue between your teeth and hum, cross your hands and feet in a non dominant...

Image via Pexels Guest Blogger: Lara Carlson It is not always easy to stick up for yourself, even when it comes to finances, healthcare...

Image via Pexels Guest Post By: Laura Carlson As you age, you’ll need to start paying attention to your long-term wellness. You don't...

Image from Unsplash As an entrepreneur, self-care is likely last on your list of to-dos. When you have a whole business to run,...

With so much to do and so little time between holiday parties, family get togethers, and community events, did you ever find yourself...

Did you know not all tension in the body comes from muscles? In fact, much of the tension experienced every day originates in a more...

Did you know that your nervous system has two parts? The central nervous system (CNS), the nerves that run through the head and spine,...

"The Core" Defined Now that we are familiar with the glutes, let's journey to the "center" of our body, the core. When thinking about...

Did you know that there are roughly 306 muscles in the human body? Every movement uses muscles! Have you ever wondered how tight muscles...

Originating in Thailand, Thai Yoga Massage, or Assisted Yoga, actually began as a healing practice in ancient Thai temples over 2,500...