Monthly Muscle | Rise Bodywork And Massage Therapy

Rezzimax: Unwind the Nervous System

Look slowly left to right, glance up and down, put your tongue between your teeth and hum, cross your hands and feet in a non dominant...

Guest Post: 5 Ways to Advocate for Your Health

Image via Pexels Guest Blogger: Lara Carlson It is not always easy to stick up for yourself, even when it comes to finances, healthcare...

Guest Post: 8 Habits for Long Term Wellness

Image via Pexels Guest Post By: Laura Carlson As you age, you’ll need to start paying attention to your long-term wellness. You don't...

Self-Care for Busy Entrepreneurs: The Essential Tool to Level Up Work

Image from Unsplash As an entrepreneur, self-care is likely last on your list of to-dos. When you have a whole business to run,...

Destressing After the Holidays: 5 Tips for Vagus Nerve Stimulation

With so much to do and so little time between holiday parties, family get togethers, and community events, did you ever find yourself...

Educator's Corner: Unwinding the Fascia

Did you know not all tension in the body comes from muscles? In fact, much of the tension experienced every day originates in a more...

Educator's Corner: Just Breathe

Did you know that your nervous system has two parts? The central nervous system (CNS), the nerves that run through the head and spine,...

Muscles Monthly: The Core

"The Core" Defined Now that we are familiar with the glutes, let's journey to the "center" of our body, the core. When thinking about...

Welcome to Muscles Monthly!

Did you know that there are roughly 306 muscles in the human body? Every movement uses muscles! Have you ever wondered how tight muscles...

What Exactly is Thai Yoga Massage?

Originating in Thailand, Thai Yoga Massage, or Assisted Yoga, actually began as a healing practice in ancient Thai temples over 2,500...