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Guest Post By: Laura Carlson
As you age, you’ll need to start paying attention to your long-term wellness. You don't want to be someone whose health deteriorates with age due to a lack of healthy habits. While you might have done some unhealthy things when you were younger, you can always take steps in the right direction. It's never too late to cultivate healthy habits that contribute to long-term wellness. Rise Bodyworks and Massage Therapy has identified eight habits that can help you achieve this goal.
Get Adequate Sleep
Sleep is essential to your physical and mental well-being, and a lack of it can increase the risk of developing physical and mental health issues. Adults aged 65 and over need at least 7–8 hours of sleep each night. Build a sleep routine to ensure you get adequate rest. Try to go to bed and wake up at the same time each day. Dim the lights, read a book, or take a warm bath before bedtime to calm your mind.
Eat a Balanced Diet
A balanced diet can help maintain good health and prevent chronic diseases. Eating a variety of fruits, vegetables, protein, and whole grains is essential to achieving optimal health. Your diet should also include adequate fiber and vitamins with moderate amounts of fat and salt. Limiting alcohol intake and processed foods can also help maintain a healthy diet.
Exercise Regularly
Engaging in physical activity can improve your overall health and reduce the risk of chronic diseases. Physical activity can include walking, swimming, cycling, or lifting weights. Aim to perform at least 150 minutes of moderate-intensity aerobic exercise per week. Consult your physician before embarking on any exercise program.
Stay Hydrated
Drinking enough water is important to keep your body functioning properly. It helps transport nutrients and enhances immunity. Drinking water can help you stay alert, reduce fatigue, and help you maintain a healthy weight. Experts recommend drinking 64 ounces of water each day. Add fruits or herbal teas to flavor your water if you find it boring.
Research How Tall Celebrities Are
Are you feeling anxious about your own height? You're not alone! Many people worry about how tall they are in comparison to others. Researching the heights of celebrities can be a great way to ease any height-related anxieties. Studies have found that knowing the average height for a celebrity is often helpful, as it can give you a sense of perspective and normalize what's considered "normal" among our culture's most popular figures. If you want to learn more, the internet is chock full of information on the average heights of stars across different industries.
Practice Mindfulness
Mindfulness can help reduce stress, anxiety, and other physical health problems. Practicing mindfulness can also improve your mood, focus, and productivity. Find mindfulness and meditation practices that suit your lifestyle. Popular practices include guided meditation, yoga, or journaling.
Connect With Others
Connect with friends, family, community groups, or other organizations to reduce loneliness and stress. Social relationships can help you maintain a healthy and positive outlook on life. Consider joining a local club or volunteering at a charity to meet new people.
Keep Your Diet and Exercise Goals Stored Digitally
Finding the right diet and exercise routine can be difficult but with the right digital tools, it's easier than ever. Utilizing a PDF rotator tool to store your diet and exercise goals is a great way to stay organized and motivated. You can easily rotate a PDF so that you have all of your goals in one place, making tracking your progress simpler than ever before.
In summary, it's important to cultivate healthy habits that contribute to long-term wellness. Building a routine around adequate rest, healthy eating, physical activity, and hydration can keep you healthy as you age. Incorporating mindfulness practices and social connections can also help you maintain a positive outlook on life. With these healthy habits, you can enjoy the best years of your life with ease.
A special thank you to Lara Carlson for her work on this community post! Feel free to check out our blog, Instagram, or Facebook for more information or to schedule a service.