"The Core" Defined Now that we are familiar with the glutes, let's journey to the "center" of our body, the core. When thinking about...

Did you know that there are roughly 306 muscles in the human body? Every movement uses muscles! Have you ever wondered how tight muscles...

Originating in Thailand, Thai Yoga Massage, or Assisted Yoga, actually began as a healing practice in ancient Thai temples over 2,500...